1-ON-1 PERSONAL TRAINING IN BOSTON.
EXCEPTIONAL RESULTS.
Work 1-on-1 with Boston's top personal trainers inside New England's premier private strength facility. Whether you're building foundational strength, adding lean muscle, or prepping for competition, our coaches engineer every rep, set, and exercise around your unique goals. Your first personal training session is 100% free with zero obligation.
WHAT IS YOUR PRIMARY
TRAINING GOAL?
STRENGTH & POWERLIFTING
Master the squat, bench press, and deadlift with hands-on 1-on-1 coaching. Perfect your technique, break through sticking points, and set new personal records safely.
- ✔ First session is 100% free
- ✔ Hands-on technical feedback
- ✔ Individualized strength programming
- ✔ Peaking & competition prep
- ✔ Full gym access included
HYPERTROPHY & PHYSIQUE
Build dense muscle and sculpt your physique with evidence-based hypertrophy programming using Oasis's 30+ specialty bodybuilding machines.
- ✔ Custom hypertrophy program
- ✔ Targeted weak-point training
- ✔ High-intensity 1-on-1 sessions
- ✔ Biomechanical form optimization
- ✔ Progressive overload tracking
BEGINNERS & TECHNIQUE MASTERY
Build rock-solid confidence and injury-proof mechanics from day one with an expert coach guiding every rep in a supportive, welcoming environment.
- ✔ Zero-intimidation coaching
- ✔ Barbell & machine fundamentals
- ✔ Safe movement patterns from day 1
- ✔ Structured workout progression
- ✔ First session is 100% free
FUNCTIONAL LONGEVITY & REHAB
Build durable full-body strength without beat-up joints. Custom exercise selection designed to work around aches, previous injuries, and mobility restrictions.
- ✔ Joint-friendly exercise variations
- ✔ Mobility & prehab integration
- ✔ Pain-free lifting progressions
- ✔ Sustainable long-term health
- ✔ Ongoing coach communication
STRENGTH & POWERLIFTING
Master the squat, bench press, and deadlift with hands-on 1-on-1 coaching. Perfect your technique, break through sticking points, and set new personal records safely.
- ✔ First session is 100% free
- ✔ Hands-on technical feedback
- ✔ Individualized strength programming
- ✔ Peaking & competition prep
- ✔ Full gym access included
HYPERTROPHY & PHYSIQUE
Build dense muscle and sculpt your physique with evidence-based hypertrophy programming using Oasis's 30+ specialty bodybuilding machines.
- ✔ Custom hypertrophy program
- ✔ Targeted weak-point training
- ✔ High-intensity 1-on-1 sessions
- ✔ Biomechanical form optimization
- ✔ Progressive overload tracking
BEGINNERS & TECHNIQUE MASTERY
Build rock-solid confidence and injury-proof mechanics from day one with an expert coach guiding every rep in a supportive, welcoming environment.
- ✔ Zero-intimidation coaching
- ✔ Barbell & machine fundamentals
- ✔ Safe movement patterns from day 1
- ✔ Structured workout progression
- ✔ First session is 100% free
FUNCTIONAL LONGEVITY & REHAB
Build durable full-body strength without beat-up joints. Custom exercise selection designed to work around aches, previous injuries, and mobility restrictions.
- ✔ Joint-friendly exercise variations
- ✔ Mobility & prehab integration
- ✔ Pain-free lifting progressions
- ✔ Sustainable long-term health
- ✔ Ongoing coach communication
YOU ALREADY KNOW YOUR GOALS. BUT WHY AREN'T YOU PROGRESSING?
You know exactly what you want to achieve... the problem is, your current workouts simply aren't built to get you there.
You run through the same movements, load the same weights, fight through the same reps... but nothing really changes. Your bench still stalls halfway up. Your squat still feels unstable. Your physique still looks the same in every progress picture.
You've tried switching programs. You've tried pushing harder. You've tried random YouTube tips... and somehow you end up in the exact same place: stuck, confused, and second-guessing everything. The fastest way forward isn't another random workout... it's a 1-on-1 personal trainer in your corner dedicated to your progress.
-CIcV-zjH.JPG)
WE GET YOU THE RESULTS YOU DESERVE, AND FAST
Working 1-on-1 with a high quality personal trainer is by far the fastest way to transform your strength, build real muscle, and see results you are genuinely proud of.
After pairing with your coach, they'll build you a hyper-personalized training program that perfectly aligns with your goals and is optimized to get you there as soon as possible.
WE BUILD THE FASTEST PATH TO YOUR GOALS BASED ON 27+ PERSONAL DATA POINTS
Your personal trainer identifies what's holding you back, builds a custom training program around 27+ personal data points, then refines it every week based on how you're responding.
TELL US ABOUT YOU AND YOUR GOALS
You'll start with a simple assessment telling us about your lifting history, obstacles, lifestyle, and specific goals. This gives your trainer a complete picture to personalize every aspect of your training.
FREE 1-ON-1 INTRODUCTORY SESSION
Experience a hands-on personal training session at Oasis completely free. Your coach will evaluate your movement, correct technique errors in real time, and deliver immediate cues for instant improvement.
CUSTOM 1-ON-1 PROGRAMMING
Your trainer builds a custom periodized program tailored to your anatomy and goals, utilizing our world-class calibrated plates, competition racks, and 30+ specialty machines.
ONGOING PROGRESS & WEEKLY ADJUSTMENTS
Your coach continually tracks your performance, optimizes volume and intensity, and adjusts your exercises so you never plateau and stay on the fastest path to your goals.
HIGH QUALITY PERSONAL TRAINERS
Oasis personal trainers are not average commercial gym trainers. Every coach on our roster was chosen because they possess deep biomechanical knowledge, collegiate coaching experience, and proven track records of client transformations.
You'll work directly with a coach who specializes in your goals and has already helped people just like you achieve extraordinary strength and physique results.
ANDREW JESSOP
PERSONAL TRAINING MANAGER & STRENGTH COACH
SPECIALTIES
JASON PORTILLO
TUFTS UNIVERSITY DPT'28 & STRENGTH COACH
SPECIALTIES
WE PERSONALIZE EVERY DETAIL OF YOUR TRAINING TO MAXIMIZE YOUR RESULTS
Whether it's building incredible strength, feeling confident in the mirror, or mastering technique, your trainer will show you exactly what to do to create the results you want with hands-on guidance every step of the way.
PERSONALIZED WORKOUTS THAT DRIVE RESULTS
MAXIMIZE your progress with a fully custom training program built just for you. Your trainer builds every session to align with your biomechanics and push you toward your goals.
- ✔CUSTOM WORKOUTS = FASTER PROGRESS
Every detail from exercise selection to sets, reps, volume, and intensity is strategically chosen to get you results faster.
- ✔BRING UP YOUR WEAK POINTS
Lagging muscle groups water down your physique and create sticking points in your lifts. Your coach identifies your weak points and implements targeted exercises to bring them up quickly.
- ✔INJURIES WON'T HOLD YOU BACK
Your coach plans safe & effective workouts around your aches, pains, and previous injuries so they never hold you back or slow your results.
PROGRESS FASTER WITH ONGOING PROGRAM ADJUSTMENTS
Every week, your coach analyzes your progress, feedback, and recovery, then adjusts your program based on that data to make sure you're always getting the most out of every workout.
- ✔BUST THROUGH PLATEAUS FAST
If you hit a plateau, your coach will quickly adjust your training variables so you break through it and keep progressing.
- ✔HANDS-ON REAL-TIME TECHNIQUE CUES
During your sessions, your coach provides immediate cues and feedback to dial in your form, maximize muscle activation, and ensure total safety.
- ✔NEVER FALL OFF TRACK
Your coach adjusts your training as life happens so busy weeks, travel, or off days never derail your long-term consistency.
UNLIMITED COACHING SUPPORT & COMMUNICATION
You have direct access to your personal trainer between sessions. Whenever you have a question about recovery, nutrition, or workout feel, your coach is always in your corner.
- ✔EXPERT ADVICE TAILORED TO YOU
Get immediate answers directly from an expert who knows your body, training history, and goals inside and out.
- ✔NEVER FEEL LOST IN THE GYM
Always know exactly what to do, how to do it, and why you're doing it so you train with absolute certainty and confidence.
- ✔ADVANCE YOUR LIFTING KNOWLEDGE
Learn the principles of biomechanics, progressive overload, and auto-regulation so you become a smarter, more capable lifter for life.
CONVENIENT PRIVATE TRAINING FOR LIFTERS ACROSS GREATER BOSTON
Located at 100 Business St in Hyde Park, The Oasis Gym provides a private, serious training environment with zero commercial gym crowds. We feature dedicated free parking, 24/7 keycard access, and easy transit from surrounding towns.
Hyde Park, BostonLocal Hub
Located at 100 Business St, minutes from Cleary Square and the Hyde Park Commuter Rail station.
Milton, MA5 Min Drive
Directly adjacent via Route 138 & Truman Parkway. Easy commute for Milton residents and lifters.
Dedham, MA7 Min Drive
Quick access via Milton St & Route 1 / Providence Hwy with zero highway congestion.
Roslindale, Boston6 Min Drive
Just down Hyde Park Ave or Washington St for convenient morning or evening training.
West Roxbury, Boston8 Min Drive
Fast connection down West Roxbury Parkway and Enneking Parkway with free parking.
Mattapan & Dorchester8-10 Min Drive
Straight drive via River St and Blue Hill Ave, avoiding downtown Boston traffic.
Canton & Norwood10-12 Min Drive
Quick reverse commute up Route 138 or Neponset St to a private strength facility.
South Boston & Downtown20 Min Drive / Rail
Quick commuter rail trip directly to Hyde Park Station or a 20-minute drive down I-93.
LIMITED 1-ON-1 CLIENT SPOTS
LOCK IN YOUR FREE SESSION BEFORE SPOTS FILL
To maintain the highest coaching quality, our personal trainers only take on a limited number of 1-on-1 clients at a time. Spots fill up quickly each month.
Claim your free session below and let's get you on the schedule for your assessment and first hands-on workout.
FREQUENTLY ASKED QUESTIONS
Everything you need to know about 1-on-1 personal training at The Oasis Gym in Boston.
How does the free first personal training session work?
Your first 1-on-1 personal training session at The Oasis Gym is 100% free with zero obligations or contracts. You'll meet with your coach at our Hyde Park facility, walk through a comprehensive assessment of your goals, movement mechanics, injury history, and current strength level, followed by a customized hands-on workout with real-time technique corrections.
Where in Boston is The Oasis Gym located?
The Oasis Gym is conveniently located at 100 Business St (Lower Level A) in Hyde Park, Boston, MA 02136. We are just minutes away from Milton, Dedham, Roslindale, West Roxbury, Mattapan, and Dorchester with free on-site parking and easy access via Route 138, Truman Parkway, and the Hyde Park Commuter Rail station.
How much does a personal trainer in Boston cost at Oasis?
While typical commercial gym trainers and private boutique studios in downtown Boston charge $120 to $180+ per hour with restrictive locked-in contracts, Oasis provides transparent, competitive pricing with flexible month-to-month options and zero long-term commitments. Your first full introductory 1-on-1 session is completely free so you can experience the coaching firsthand.
Will personal training at Oasis work for me if I'm a complete beginner?
100% yes. Our coaches work with lifters of all experience levels—from complete beginners touching a barbell for the very first time to nationally competitive powerlifters and athletes. We meet you exactly where you are, teach rock-solid lifting mechanics from day one, and foster an encouraging, judgment-free private gym community.
How is Oasis personal training different from commercial gym trainers?
Commercial gym trainers typically assign cookie-cutter templates with minimal biomechanical expertise. At Oasis, our trainers are collegiate-level coaches, competitive powerlifters, and doctoral physical therapy candidates (Tufts University DPT). We utilize over 27 personal data points to engineer your program and train you on world-class calibrated plates and 30+ specialty machines not found in standard gyms.
Do you offer private strength training and powerlifting personal training?
Yes, powerlifting and strength training are core specialties at Oasis. With 7 competition combo racks, calibrated steel kilo plates, Texas and Kabuki specialty barbells, and dedicated deadlift platforms, our coaches help lifters of all levels master the squat, bench press, and deadlift with competition-grade technique and intelligent periodization.
What if I have past injuries, joint pain, or movement limitations?
Your personal trainer customizes every exercise around your joint history, mobility constraints, and previous aches. With our physical therapy doctoral background, we implement targeted prehab, biomechanically sound variations, and pain-free lifting progressions so you build real strength safely rather than pushing through pain blindly.
What if I have a busy schedule? How flexible are session times?
Because Oasis is a 24/7/365 private facility, our personal trainers offer ultra-flexible morning, afternoon, and evening session scheduling to fit seamlessly around your professional and family schedule.
How do I know my personal training program is truly customized for me?
Your program is built from scratch around 27+ individual data points—including anatomical leverage, training age, recovery capacity, movement restrictions, and specific physique or strength goals. Your coach updates volume, intensity, and exercise selection weekly based on your performance and feedback.
What if I don't see results? Is there a guarantee?
If you follow your coach's guidance and don't experience measurable improvements in your strength, technique, or physique within 30 days, we'll give you a 100% full refund. We stand behind our coaches and our coaching system with complete confidence.
NO RISK, ALL REWARD.
TRY OASIS PERSONAL TRAINING TODAY.
100% HONEST PRICING
No hidden fees, no long-term contracts. Transparent pricing for world-class personal training that delivers results.
PROVEN EXPERT COACHES
Train with experienced, degreed, and passionate coaches with proven track records of client transformations. Not weekend-certified trainers.
FLEXIBLE & EASY TO CANCEL
No hoops to jump through. Our clients stay because they see real strength gains, love the atmosphere, and achieve their goals.