HIGH QUALITY COACHES.
RESULTS GUARANTEED.

Whether you're looking for personalized 1-on-1 in-person training, tailored online coaching, expert sports rehabilitation, or targeted nutrition coaching, our high quality coaches are here to help. We analyze your unique data points to build a custom program around your goals, optimizing every aspect of your training and recovery so you can hit PRs, overcome injuries, and achieve the absolute best results of your life.

WHAT IS YOUR PRIMARY
TRAINING GOAL?

IN-PERSON COACHING

Work 1-on-1 with a coach inside a high-energy, motivating training environment built for results.

  • Individualized programming
  • 1-on-1 in-person sessions
  • Hands-on form correction
  • Weekly program adjustments
  • Gym access included
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ONLINE COACHING

Hyper-personalized training programs that perfectly align with your goals and are optimized to get you there as soon as possible.

  • Custom training program
  • Video technique analysis
  • Weekly check-ins
  • 24/7 messaging support
  • Ongoing progress tracking
START FREE ASSESSMENT

SPORTS REHABILITATION

Work 1-on-1 with Dr. Alan Wu (PT, DPT) to recover from injuries, regain strength, and safely return to peak performance.

  • Injury assessment
  • Targeted rehab protocols
  • Pain management strategies
  • Safe return to lifting
  • Prehab & mobility work
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NUTRITION COACHING

Dial in your macros and habits to fuel performance and body composition goals.

  • Custom macros + nutrition plan
  • Goal setting & adjustments
  • Daily habit tracking
  • Nutritional education
  • Weekly check-ins
  • Support & motivation
START FREE ASSESSMENT

IN-PERSON COACHING

Work 1-on-1 with a coach inside a high-energy, motivating training environment built for results.

  • Individualized programming
  • 1-on-1 in-person sessions
  • Hands-on form correction
  • Weekly program adjustments
  • Gym access included
START FREE ASSESSMENT

ONLINE COACHING

Hyper-personalized training programs that perfectly align with your goals and are optimized to get you there as soon as possible.

  • Custom training program
  • Video technique analysis
  • Weekly check-ins
  • 24/7 messaging support
  • Ongoing progress tracking
START FREE ASSESSMENT

SPORTS REHABILITATION

Work 1-on-1 with Dr. Alan Wu (PT, DPT) to recover from injuries, regain strength, and safely return to peak performance.

  • Injury assessment
  • Targeted rehab protocols
  • Pain management strategies
  • Safe return to lifting
  • Prehab & mobility work
START FREE ASSESSMENT

NUTRITION COACHING

Dial in your macros and habits to fuel performance and body composition goals.

  • Custom macros + nutrition plan
  • Goal setting & adjustments
  • Daily habit tracking
  • Nutritional education
  • Weekly check-ins
  • Support & motivation
START FREE ASSESSMENT

YOU ALREADY KNOW YOUR GOALS. BUT WHY AREN'T YOU PROGRESSING?

You know exactly what you want to achieve... the problem is, your current workouts simply aren't built to get you there.

You run through the same movements, load the same weights, fight through the same reps... but nothing really changes. Your bench still stalls halfway up. Your squat still feels unstable. Your physique still looks the same in every progress picture.

You've tried switching programs. You've tried pushing harder. You've tried adding volume, cutting volume, training to failure, avoiding failure, eating cleaner, eating more... and somehow you end up in the exact same place. Stuck. Confused. And second-guessing everything. And deep down you know that if nothing changes, the next few months will look exactly the same. Which is why the fastest way forward isn't another random tweak... it's a plan built entirely around you.

CoachingCoachingCoaching

WE GET YOU THE RESULTS YOU DESERVE, AND FAST

Working with a high quality coach is by far the fastest way to dramatically transform your results and see strength and physique gains you are truly proud of.

After choosing your coach, they'll build you a hyper personalized training program that perfectly aligns with your goals and is optimized to get you there as soon as possible.

Plus we guarantee it'll get you the results you're looking for, or your money back.

START FREE ASSESSMENT
PERSONALIZED ROADMAP

WE BUILD THE FASTEST PATH TO YOUR GOALS BASED ON 27+ PERSONAL DATA POINTS

Your coach identifies what's holding you back, builds a custom training program around 27+ personal data points, then tweaks it every week based on how you're responding.

01

TELL US ABOUT YOU AND YOUR GOALS

You'll start with a simple form telling us about your history, obstacles, lifestyle, and specific goals. This gives your coach or specialist a full picture understanding so they can optimize every aspect of your program around you and what you want to achieve.

02

FIND THE PERFECT COACH OR SPECIALIST FOR YOU

You can look through each coach's profile and choose who you want to work with, or let us match you with the best fit coach or specialist for your specific needs—whether that's powerlifting, rehab, or nutrition. Either way, you'll work with an expert who has proven results helping people just like you.

03

GET YOUR PERSONALIZED PROGRAM

Your coach or specialist builds you an extremely personalized program tailored to you and your specific goals, factoring in dozens of data points like your experience, obstacles, and weak points. Every aspect of your protocol is optimized to push you closer to your goals as fast as possible.

04

PROGRESS FASTER WITH ONGOING ADJUSTMENTS

Your coach or specialist adjusts your plan regularly based on how you're responding. They'll give you personalized guidance, tailored program adjustments, expert feedback, and ongoing support to keep you on the fastest path to your goals.

HIGH QUALITY COACHES

Oasis coaches are not average trainers. Every coach on our roster was chosen because they have a proven history of client transformations, advanced training knowledge, and personal achievements in their field.

You'll get to work with a coach who specializes in your goals and has already helped people like you achieve the kind of strength, physique, and performance results you're looking for.

JASON PORTILLO

JASON PORTILLO

TUFTS UNIVERSITY DPT'28

SPECIALTIES

GENERAL FITNESSSTRENGTH COACH

Jason graduated from Rutgers University in 2024 and is now pursuing his doctorate in physical therapy at Tufts University. Jason has 6 years of personal training and online coaching experience where he specializes in strength training and general fitness.

Jason approaches his coaching with a holistic view, where the client's goals and outside circumstances influence their training and feedback. He also likes to emphasize the importance of psychology and mindset surrounding one's goals.

In his free time, he enjoys lifting, reading, and coaching the BU Powerlifting team!

ANDREW JESSOP

ANDREW JESSOP

PERSONAL TRAINING MANAGER

SPECIALTIES

GENERAL FITNESSSTRENGTH COACH

Andrew brings coaching and personal training experience from a collegiate background at Utah State University. He has competed and coached lifters at a local and national level and excels at preparing lifters to showcase their skills on the platform.

Andrew has worked with a large spectrum of clients, from complete beginners to nationally competitive powerlifters. Beyond powerlifting, Andrew stays up to date with the most recent hypertrophy research to make the most individualized evidence-based solutions to help athletes achieve powerlifting and physique goals.

“To me, coaching is more about helping lifters learn how to make decisions in and out of the gym that facilitate the most change. As a coach, I see myself as a mentor to help athletes step into what they are capable of at the highest level."

ALAN WU

ALAN WU

BOSTON UNIVERSITY DPT

SPECIALTIES

SPORTS REHABILITATIONSTRENGTH COACH

Alan graduated from Boston University where he earned his Doctorate in Physical Therapy and B.S. in Health Sciences. He has gained extensive experience in sports-related injuries, post-op rehabilitation, and utilizing barbell-based movements as a treatment method.

His main clinical interest is treating barbell-based athletes (powerlifters, weightlifters, crossfitters). He values a holistic-based treatment approach that incorporates individualized rehab programs to help patients reach their goals.

Alan grew up in Taiwan and is currently an advisor to the Boston University Powerlifting Team. In his free time, he enjoys lifting heavy weights, going to concerts, and hiking.

ROWAN BISHOP

ROWAN BISHOP

REGISTERED DIETICIAN, MS, LDN, CPT

SPECIALTIES

NUTRITION COACH

Rowan earned her Master of Science in Nutrition Interventions, Communication, and Behavior Change from the Friedman School of Nutrition Science and Policy at Tufts University and is a Registered Dietitian Nutritionist, Licensed Dietitian Nutritionist, and Certified Personal Trainer.

As a nutrition professional, competitive powerlifter, and coach with over five years of experience, Rowan takes a holistic approach to helping clients reach their goals. She believes lasting results come from building sustainable habits, developing a healthy relationship with food, and creating structure that supports performance both inside and outside the gym. Her experience includes sports nutrition, weight management, body composition, and nutrition coaching for strength and performance athletes.

Rowan currently works as a pediatric outpatient dietitian at Boston Medical Center and coaches hurdles, jumps, and sprints in track and field for Boston Public Schools.

In her free time, Rowan enjoys powerlifting, spending time with her cat and partner, and studying the human origins, history, and the natural world.

JASON PORTILLO

JASON PORTILLO

TUFTS UNIVERSITY DPT'28

SPECIALTIES

GENERAL FITNESSSTRENGTH COACH

Jason graduated from Rutgers University in 2024 and is now pursuing his doctorate in physical therapy at Tufts University. Jason has 6 years of personal training and online coaching experience where he specializes in strength training and general fitness.

Jason approaches his coaching with a holistic view, where the client's goals and outside circumstances influence their training and feedback. He also likes to emphasize the importance of psychology and mindset surrounding one's goals.

In his free time, he enjoys lifting, reading, and coaching the BU Powerlifting team!

ANDREW JESSOP

ANDREW JESSOP

PERSONAL TRAINING MANAGER

SPECIALTIES

GENERAL FITNESSSTRENGTH COACH

Andrew brings coaching and personal training experience from a collegiate background at Utah State University. He has competed and coached lifters at a local and national level and excels at preparing lifters to showcase their skills on the platform.

Andrew has worked with a large spectrum of clients, from complete beginners to nationally competitive powerlifters. Beyond powerlifting, Andrew stays up to date with the most recent hypertrophy research to make the most individualized evidence-based solutions to help athletes achieve powerlifting and physique goals.

“To me, coaching is more about helping lifters learn how to make decisions in and out of the gym that facilitate the most change. As a coach, I see myself as a mentor to help athletes step into what they are capable of at the highest level."

ALAN WU

ALAN WU

BOSTON UNIVERSITY DPT

SPECIALTIES

SPORTS REHABILITATIONSTRENGTH COACH

Alan graduated from Boston University where he earned his Doctorate in Physical Therapy and B.S. in Health Sciences. He has gained extensive experience in sports-related injuries, post-op rehabilitation, and utilizing barbell-based movements as a treatment method.

His main clinical interest is treating barbell-based athletes (powerlifters, weightlifters, crossfitters). He values a holistic-based treatment approach that incorporates individualized rehab programs to help patients reach their goals.

Alan grew up in Taiwan and is currently an advisor to the Boston University Powerlifting Team. In his free time, he enjoys lifting heavy weights, going to concerts, and hiking.

ROWAN BISHOP

ROWAN BISHOP

REGISTERED DIETICIAN, MS, LDN, CPT

SPECIALTIES

NUTRITION COACH

Rowan earned her Master of Science in Nutrition Interventions, Communication, and Behavior Change from the Friedman School of Nutrition Science and Policy at Tufts University and is a Registered Dietitian Nutritionist, Licensed Dietitian Nutritionist, and Certified Personal Trainer.

As a nutrition professional, competitive powerlifter, and coach with over five years of experience, Rowan takes a holistic approach to helping clients reach their goals. She believes lasting results come from building sustainable habits, developing a healthy relationship with food, and creating structure that supports performance both inside and outside the gym. Her experience includes sports nutrition, weight management, body composition, and nutrition coaching for strength and performance athletes.

Rowan currently works as a pediatric outpatient dietitian at Boston Medical Center and coaches hurdles, jumps, and sprints in track and field for Boston Public Schools.

In her free time, Rowan enjoys powerlifting, spending time with her cat and partner, and studying the human origins, history, and the natural world.

READY TO FINALLY START SEEING THE RESULTS YOU DESERVE?

Ready to stop wasting effort on ineffective workouts and finally get real results you can see, feel, and measure week after week?

Fill out the 3 minute assessment form to claim your free strategy session or in-person coaching session. You'll meet with an expert coach who will review your current training, identify the biggest reasons you're stuck, and map out a plan to start moving you closer to your goals.

WHAT YOU GET

WE PERSONALIZE EVERY DETAIL OF YOUR TRAINING TO MAXIMIZE YOUR RESULTS

Whether it's building incredible strength, feeling confident in the mirror, or winning your next competition, your coach will show you exactly what to do to create the results you want, while helping you see success every step of the way.

Personalized Workouts

PERSONALIZED WORKOUTS THAT DRIVE RESULTS

MAXIMIZE your results with a fully custom training program built just for you. Your coach will build and optimize every aspect of your training to perfectly align with your goals and get you there as soon as possible.

  • CUSTOM WORKOUTS = FASTER PROGRESS

    Every detail from exercise selection to sets, reps, volume, and intensity is strategically chosen to get you more of the results you want, faster.

  • BRING UP YOUR WEAK POINTS

    Lagging muscle groups water down your physique, create sticking points in your lifts, and slow down your progress. Your coach will continuously identify your weak points and implement targeted work to bring them up quickly.

  • INJURIES WON'T HOLD YOU BACK

    Your coach will plan safe & effective workouts around your aches, pains, and previous injuries so they never hold you back or slow your results.

PROGRESS FASTER WITH ONGOING PROGRAM ADJUSTMENTS

Every week, your coach analyzes your progress, feedback, and recovery, then adjusts your program based on that data to make sure you're always getting the most out of every workout and progressing as fast as possible.

  • BUST THROUGH PLATEAUS FAST

    If you hit a plateau, your coach will quickly adjust your training so you can break through it and keep making progress (instead of getting stuck in a results-less rut for months on end).

  • DIAL IN YOUR TECHNIQUE

    Your coach will analyze your training footage frame-by-frame and give detailed instruction on how to improve your technique. This will fix any mistakes slowing your progress and allow you to start seeing the full results of your workouts.

  • NEVER FALL OFF TRACK

    Your coach adjusts your training as life happens so busy weeks, poor sleep, or off days never "mess up" your workouts or derail your progress.

Program Adjustments
Unlimited Support

UNLIMITED TEXT/EMAIL SUPPORT FROM YOUR COACH

You can reach out to your coach any time, 24/7. So whenever you have a question or concern, you can rely on them to help you find solutions, stay on track, and burn past obstacles.

  • EXPERT ADVICE TAILORED TO YOU

    Why spend hours watching guru videos when you can get answers directly from an expert who's focused on your unique situation?

  • NEVER FEEL LOST

    Your coach is always in your corner ready to give informative answers to your questions. This way you never have to feel unsure about your training and can instead move forward with certainty, clarity, and confidence.

  • ADVANCE YOUR TRAINING KNOWLEDGE

    Everything your coach has you do is for a purpose, so don't be afraid to ask why. This way you can really understand the intention behind everything you're doing and how it's helping you reach your goals.

SPOTS ARE FILLING FAST

LOCK IN YOURS BEFORE IT'S GONE

Each of our coaches can only take on a limited number of clients. And because people tend to stay with us long term, it can easily take 12+ months for another spot to open up after they're full.

If you want to lock in your spot before it's gone, click the button below and fill out the assessment form. We'll reach out shortly after to set up your free consultation.

START FREE ASSESSMENT
FAQ

YOU MIGHT BE ASKING...

Will this actually work for me? I've tried so many things already.

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Yes. Most programs fail because they're not built for your body, your recovery, your weak points, or your goals. Oasis Coaching is different because your entire plan is built from your personal data points and optimized weekly based on how your body is responding. This means your workouts evolve with you, which is why results will be faster, clearer, and more consistent than anything you have tried before.

How do I know the coaching is actually personalized and not another disguised template?

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Your program is not pre-written or pulled from a library. Your coach builds it from scratch using over 27 personal data points including your training history, weak points, previous injuries, lifestyle, and goals. Nothing about your plan is generic. If something is not working, your coach adjusts it immediately so your training stays personalized and effective.

What if I don't like my coach?

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If you want a different coach at any point, you can switch instantly with no hassle. Our priority is pairing you with the coach who feels like the best fit for your goals and personality so you get the most out of coaching.

What if I have a busy schedule? Will this work for me?

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Yes. Your coach designs your program around your real life, not an unrealistic schedule. If you work long hours or have unpredictable days, your coach adjusts your training so you can stay consistent without burning out. You get a plan that fits your life, not one you have to force your life into.

What if I get injured or deal with aches and pains?

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Your coach builds your training around your current limitations and adjusts it weekly to keep you progressing safely. You will get modifications that reduce pain, improve movement, and keep you training effectively rather than ignoring the issue or pushing through it blindly.

What if I fall off track? Will my coach actually help me?

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Your coach is with you every step of the way. You get ongoing check ins and unlimited text or email support. If you miss a workout, have a bad day, or feel your motivation dip, your coach will help you adjust and get back on track quickly. You will never feel alone or unsure of what to do next.

How fast will I see results?

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Most clients begin seeing noticeable strength gains and visual physique changes within the first few weeks. Because every workout is customized and optimized weekly, progress feels faster and more predictable than what you have experienced with generic programs.

What if I don't get results?

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If you don't see measurable progress in your strength or physique within 30 days, you get your money back. No hoops. No fine print. No stress. We can make this promise confidently because our coaches and process work, even for people who have been stuck for years.

Why should I choose Oasis instead of another coaching program?

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Because our system is built on personalization, data, and expert coaching. Each program is created from over 27 personal data points, updated weekly, and supported by coaches with proven records of client success. We do not rely on templates. We rely on real expertise, real communication, and real results.

NO RISK, ALL REWARD.

TRY OASIS COACHING TODAY.

100% HONEST PRICING

No hidden fees, no surprise charges. You know exactly what you're paying for, high quality coaching that delivers results.

PROVEN RESULTS

Work with a knowledgeable and experienced coach who has a proven track record of successful clients. We don't just hire anyone with a PT cert.

ZERO RISK GUARANTEE

We offer a 30 day money back guarantee so you can try Oasis coaching with zero risk. If you're not seeing results, we'll refund you. No questions asked.

EASY TO CANCEL

Cancel at any time without having to jump through hoops or hound anyone. Our clients stay because they see results and enjoy their experience.